All Things Emotional Intelligence Blog

In teams and organisations, the size of the “IQ pond” determines our ability to tackle complex challenges. If it’s too small, we struggle. But filling the pond is relatively straightforward—we can hir...

Emotional Intelligence (EQ) is one of the most talked-about leadership skills, yet it’s also one of the most misunderstood and undervalued.

If I owned a company, EQ training would be my top priority ...

When we talk about “losing the dressing room,” our minds often jump to sports coaches who have lost the trust of their teams. But this isn’t just a problem in athletics; it’s something that can happen...

You Don’t See Reality—You See What Your Brain Allows 

Cognitive science reveals that perception isn’t purely objective. Your limbic system—the brain’s emotional centre—filters information before it e...

Resilience is often misunderstood. Many think it’s about sheer toughness—pushing through stress without flinching. But science tells us a different story. Resilience isn’t about avoiding stress; it’s ...

Emotional intelligence (EQ) isn’t just an individual skill—it’s a collective advantage.

High-performing teams don’t just focus on tasks; they navigate emotions, build trust, and communicate with a...

In today’s fast-paced and interconnected workplace, teams thrive when individuals bring emotional intelligence (EQ) to the table. The ability to understand and manage emotions—both your own and others...

 When two or more people come together, their brains unconsciously scan the environment for potential threats. This deeply ingrained survival mechanism, rooted in our evolutionary history, doesn’t jus...